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I will say my energy levels have seriously increased in the last few years and I 100% think it is because I have stopped working out as much. When I worked out
by samorozco 3y ago
I will say my energy levels have seriously increased in the last few years and I 100% think it is because I have stopped working out as much. When I worked out a lot I felt like I had a lot more energy and I have noticed similar things from other people.
- valianteffort 3y agoAlso possible you weren't doing as much to manage recovery and protein synthesis as you could. I would be too sedentary if I didn't workout.
- sheepscreek 3y agoAre you saying you gained more energy by working out, or do you feel more energetic now that your workouts are less intense/long and more balanced?
- solumunus 3y agoYour comment is contradicting itself. You’re saying you had a lot more when you worked out a lot and the same now you don’t, which is it?