4 ms·
Came to the same plan except I drink coffee at first half of the day to reduce hunger.
by riku_iki 3y ago
Came to the same plan except I drink coffee at first half of the day to reduce hunger.
- movedx 3y agoI do the same. I fast between 8pm and 12pm the following day (classic 16/8 model), but I have a black coffee around 10am as I find it helps reduce hunger.