3 ms·
Some thoughts. About the bacon, try to avoid frying it too hard. In general heavily fried food contain acyclic aromatic hydrocarbons which are inflammatory and
by datameta 3y ago
Some thoughts. About the bacon, try to avoid frying it too hard. In general heavily fried food contain acyclic aromatic hydrocarbons which are inflammatory and carcinogenic through increased oxidative stress. With that said, I very lightly fry my eggs and don't feel negative effects. With supplements like Ashwaghanda and St. Johns Wort make sure to check that they don't have an interaction with medication - these two in particular tend to interact widely. Indeed proper water intake is hugely important. And as for walking, even 7000 steps per day can be considered light-medium exercise.
- zackmorris 3y agoThanks, good points! I've been migrating away from pork on my journey towards vegetarianism, but it really helped me in the beginning. It has something like tryptophan that works as an antidepressant for me. Also good advice on supplements, please talk to a doctor before taking any besides a daily multivitamin. It's contraindicated for stuff like multiple sclerosis where a stronger immune system just causes more damage.