I would suggest myself as a counterpoint. I chose to go to the gym to be healthy when I'm old, but I want to do so in the most effective, least time consuming w

I would suggest myself as a counterpoint. I chose to go to the gym to be healthy when I'm old, but I want to do so in the most effective, least time consuming way. I do 3 times per week hiit training (30 minutes), which gives me all the cardio I need, then I do 45 minutes 3 times per week of weight lifting. Time is short, that's why I'm able to stick to it. When I increase exercises to 1 hour I get immediately put back