5 ms·
I’m sure you’ve heard the saying “you can’t outrun a bad diet”. Nutrition is much more important than exercise/physical activity overall but of course a good ba
by lotsoweiners 3y ago
I’m sure you’ve heard the saying “you can’t outrun a bad diet”. Nutrition is much more important than exercise/physical activity overall but of course a good balance of both is ideal.
- Fricken 3y agoYou're bound by popular myths entertained by people who struggle, and they struggle because they're bound by popular myths. I can outrun a bad diet just fine. Possibly you were trying to outdrive a bad diet. Our diets haven't gotten meaningfully worse in the past quarter century. per capita sugar consumption peaked in the mid 90s, but obesity rates have continued to rise, steadily.