With biking you can get away with not pushing yourself or coasting whereas running always has a baseline power output which is required to maintain. Also with b

With biking you can get away with not pushing yourself or coasting whereas running always has a baseline power output which is required to maintain. Also with biking you are not using as many muscles as with running. I started trail running this year and the benefits to my overall health, muscle balance, and injury rehab has been massive. Running over uneven terrain is maybe the most natural form of movement and your body reflects that.