I also live on an 8th floor and taking the stairs on a regular basis has been really beneficial. At first I had to stop and catch my breath at the 5th floor, bu

I also live on an 8th floor and taking the stairs on a regular basis has been really beneficial. At first I had to stop and catch my breath at the 5th floor, but now that I’m doing it 1-2 times a day it’s a lot easier. I’ve been largely sedentary so this plus some time at the building’s gym has helped with weight loss and endurance.