This is particularly true for strength training. Older people who do not train for strength can atrophy and lose functional capacity. Nobody who can squat 150 p

This is particularly true for strength training. Older people who do not train for strength can atrophy and lose functional capacity. Nobody who can squat 150 pounds is having a hard time getting out of a chair, nor is someone who can do 15 pound curls having an issue picking up groceries.