NPR just had a series called Body Electric, the episode from Nov 17 explains sitting and how to counter. The takeaway is there is more benefit from small amount

NPR just had a series called Body Electric, the episode from Nov 17 explains sitting and how to counter. The takeaway is there is more benefit from small amounts of exercise, walking for 5 minutes every 30 minutes, so taking 16 breaks in an 8 hour day and breaking up sitting for long stretches. https://www.npr.org/podcasts/510375/body-electric https://www.npr.org/podcasts/510375/body-electric