Apparently the body can adapt to eccentric exercise quite quickly, to the point that DOMS and other effects like muscle damage are reduced: https://youtu.be/q9

Apparently the body can adapt to eccentric exercise quite quickly, to the point that DOMS and other effects like muscle damage are reduced: https://youtu.be/q9onRcxcN_0 https://youtu.be/q9onRcxcN_0