3 ms·
It has less benefit, sure, but probably different benefits. Running downhill is a great way to get DOMS because of the increased eccentric contraction.
by kiba 3y ago
It has less benefit, sure, but probably different benefits.
Running downhill is a great way to get DOMS because of the increased eccentric contraction.
- FartyMcFarter 3y agoApparently the body can adapt to eccentric exercise quite quickly, to the point that DOMS and other effects like muscle damage are reduced: https://youtu.be/q9onRcxcN_0 https://youtu.be/q9onRcxcN_0