4 ms·
It's obviously much less demanding and has therefore less health benefits. If you can't climb 50 Stairs you should start exercising ASAP
by albert180 3y ago
It's obviously much less demanding and has therefore less health benefits.
If you can't climb 50 Stairs you should start exercising ASAP
- kiba 3y agoIt has less benefit, sure, but probably different benefits. Running downhill is a great way to get DOMS because of the increased eccentric contraction.
- FartyMcFarter 3y agoApparently the body can adapt to eccentric exercise quite quickly, to the point that DOMS and other effects like muscle damage are reduced: https://youtu.be/q9onRcxcN_0 https://youtu.be/q9onRcxcN_0