4 ms·
I think it's for those who thinks that 10000 steps a day is too much a change in their lifestyle. 50 steps a day instead can simply be a "take the stairs rathe
by allan_s 3y ago
I think it's for those who thinks that 10000 steps a day is too much a change in their lifestyle.
50 steps a day instead can simply be a "take the stairs rather than the elevator" change in your daily routine.
- mr_toad 3y agoNote that this is cardio not energy burning. Fifty stairs a day is not going to burn the calories of 10,000 steps.