Yeah there is really no way to "do" grieving. I have been crying on and off late in the evening in recent years - but only with a few channels on YouTube I like

Yeah there is really no way to "do" grieving. I have been crying on and off late in the evening in recent years - but only with a few channels on YouTube I like. I think it is a body based process ultimately so reason doesn't help. It seems that music really helps to move emotion. Snatam Kaur has always been very helpful, especially when I feel more disconnected. Always come back to her. All her music is free on YoUTube pretty much. Here is one of my favorites https://www.youtube.com/watch?v=BLpWqulUgtk https://www.youtube.com/watch?v=BLpWqulUgtk I also love Trout and Coffee. Something about the channel, the family, friendships, nature ... his cabin videos are amazing. The music on his earlier videos has really helped me cope with those emotions. https://www.youtube.com/watch?v=LbZu4gXg-7w https://www.youtube.com/watch?v=LbZu4gXg-7w PS: also one of my favorites is this channel "TABI-IE", really soothing.. https://www.youtube.com/watch?v=bpWcZOPhFwU https://www.youtube.com/watch?v=bpWcZOPhFwU I have noticed no matter how safe a person makes me feel for example Steve Wallis camping videos - I don't think I've ever cried while watching one of his videos. It's really the music coupled with something that feels genuine, that helps move emotion (but I guess this could vary a lot from people to people).