I’ve used physiotherapy over the past decade for three injuries and can say categorically that it alleviates pain, speeds up injury recovery and prevents injury

I’ve used physiotherapy over the past decade for three injuries and can say categorically that it alleviates pain, speeds up injury recovery and prevents injury. Like all things, there is a spectrum of effectiveness, not all injuries can be fixed with physio (so do need surgery, some do just need time) and not all physios are equal.