I have had back pain and RSI for almost two years. My situation only got better after I started doing my physio exercises consistently. I also learned things f

I have had back pain and RSI for almost two years. My situation only got better after I started doing my physio exercises consistently. I also learned things from physios on YouTube (e.g. Bob and Brad) that made a difference especially with the RSI in my hands. My anecdotal experience doesn’t scaling with your claim. Of course, each pain is different and some just require good ol rest like you said. But that’s why you should spend the money to hire the professionals at the top of their game to tell you what is what.