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This just isn't the case for me. I don't wake up when I skip breakfast, and if I don't eat throughout the day, I invariably end up exhausted by 3pm only to wake
by fphhotchips 3y ago
This just isn't the case for me. I don't wake up when I skip breakfast, and if I don't eat throughout the day, I invariably end up exhausted by 3pm only to wake right up 45 minutes after dinner. I don't doubt your experience, but I certainly don't share it.
- agumonkey 3y agoNo problem, biology is so complex and vast, we're all gonna have differences. Thanks for replying.
- 93po 3y agoGod I wish all internet discussion was like this
- porkbeer 3y agoTry fasting for a day or 2, after reading up on it. It will reset the 'need to eat' training. Humans eating more than once or t2ice a day os a rather recent phenomenon.
- SamoyedFurFluff 3y agoCaveat; fasting functions differently for women and men. Women may actually damage their hormones if they aren’t careful fasting in a way that doesn’t happen with men.
- Kerbonut 3y agoSource please? I have looked and nothing I have found suggests damage, and more research is needed.
- jb1991 3y agoWhat kind of exercise do you get?
- gcanyon 3y agoI’m not OP, but: 1. Food intake varies for me, but generally I don’t eat until noon, or sometimes even until 6pm. I generally don’t force this; I’m hungry right now, I’ll often eat right now. 2. (1) has been the case for years, both when exercising regularly and when not. Right now I happen to be exercising regularly. On Saturday I woke up feeling good, so I drank some water and got on the rowing machine to do a half marathon. That was with no food since the evening before, and no water during — it took 1:45, which is a moderate pace for me. After that I still wasn’t very hungry.