I went from pretty sedentary to training everyday - the thing that helped me set the habit was a pre-workout at lunch. Aside from the extra energy, I think Hu

I went from pretty sedentary to training everyday - the thing that helped me set the habit was a pre-workout at lunch. Aside from the extra energy, I think Huberman mentions this but something about the pleasurable effects of the caffeine causes you to build up an association with the activity.