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Respectfully, you seem likely to not have ADHD. If I had "snacks and Youtube" on my calendar for 20 minutes every day, I would spend the preceding hour stressin
by delecti 3y ago
Respectfully, you seem likely to not have ADHD. If I had "snacks and Youtube" on my calendar for 20 minutes every day, I would spend the preceding hour stressing about what video I would watch on a given day, and struggle to make myself go down to the kitchen to grab a snack when the time came. It's not even the discomfort, I enjoy exercise, it's overcoming the activation energy to get started.
Executive dysfunction is fundamentally different from laziness in a way that a lot of people have trouble grasping.
- pton_xd 3y agoFair enough! Maybe the Youtube and snacks example was a bit misleading in that perspective. In my head exercise is in the same category of routine as brushing your teeth, showering, getting dressed, and feeding yourself. If one struggles with those on a daily basis then I agree that's a whole different issue. Putting a time slot for exercise on the calendar may work for some but in my view it's a more fundamental part of living.