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Atomic Habits phrases this more or less as telling yourself e.g. "you are a runner" and then every time you could work out is an opportunity to prove it to your
by striking 3y ago
Atomic Habits phrases this more or less as telling yourself e.g. "you are a runner" and then every time you could work out is an opportunity to prove it to yourself.
- jassyr 3y agoThis trick has helped me a lot. I think to myself "I'm the type of person that . . . " And it helps overcome the mental anguish of should I or shouldn't I. "I'm the type of person that works out everyday," and the decision has already been made.