How would you compare CBT to IFS? I have philosophical issues+differences with CBT because of the what I would characterize as an overemphasis on logic+changing

How would you compare CBT to IFS? I have philosophical issues+differences with CBT because of the what I would characterize as an overemphasis on logic+changing your thinking which subtly or explicitly teaches the lesson that the way you think but most particularly how you feel is invalid or fundamentally "incorrect". Consequently, I would equate it to well-intentioned gaslighting which is one of the deadliest sins in my view. Gaslighting is one of the most destructive human dynamics to the extent I consider it emotional rape. I think there's less of a nexus between thinking and feeling as opposed to your thinking being influenced by how you (allow yourself to and honor) feel. (Feel) -> think rather than (think) -> feel although I'm referring more to emphasis rather than negating or disputing the notion that how you think can't self-referentially influence how you feel (but thats more of a perspective thing in my view) I really like IFS because it actually requires you to bring "everybody" or all the thinking(s) inside to the table and be heard and validated like in InsideOut (pixar). That seems like the best approach and its done amazing things