3 ms·
Magnesium + boron + K2 make calcification a non-issue if you take moderate doses per day (2.5-5k IU, or even more).
by nextos 3y ago
Magnesium + boron + K2 make calcification a non-issue if you take moderate doses per day (2.5-5k IU, or even more).
- Obscurity4340 3y agoLike what approx dosages for each respectively
- nextos 3y agoFor each 25mcg of vitamin D, get 200 mcg of K2, as typically sold by e.g. Thorne. Scale these to the desired vitamin D IU amount. Aside, 0.5 mg of boron and 250 mg of magnesium. Since you will take magnesium as a salt, not in pure form, it needs to be a bit more.