When you're in bed and about to sleep you have the most control of your attention. You're not on your phone, no one is trying to talk to you. The most access mo

When you're in bed and about to sleep you have the most control of your attention. You're not on your phone, no one is trying to talk to you. The most access most people have of their attention is right before bed. Things like self-awareness, worry, ambition, memories that might've been ignored all day, are all of a sudden in the foreground of our perception, and a person finds themselves actually thinking rather than just reacting to stimuli.