> should limit the amount of time spent being sedentary > should do at least 150–300 minutes of moderate-intensity aerobic physical activity; or at least 75–1

> should limit the amount of time spent being sedentary > should do at least 150–300 minutes of moderate-intensity aerobic physical activity; or at least 75–150 minutes of vigorous-intensity aerobic physical activity; or an equivalent combination of moderate- and vigorous-intensity activity throughout the week If I do the recommended amount of physical activity but at the same time I’m also rather sedentary (e.g., spend many hours in front of the computer), am I “fine”? Family and friends tell me all the time “You spend so much time with your pc”… but I do a lot of aerobic and anaerobic exercises during the week. Not sure if the effect of the latter somehow gets diminished by the former. I feel great, tho.