4 ms·
Perhaps off topic: if I go to sleep at 10pm (something I never do, except if I have to wake up very early for whatever reason) and wake up at 6am, I feel like c
by tkiolp4 3y ago
Perhaps off topic: if I go to sleep at 10pm (something I never do, except if I have to wake up very early for whatever reason) and wake up at 6am, I feel like crap. Very sleepy and it takes me a couple of hours to be fully awake. Those 8h don’t feel the same as when I sleep from 1am to 9am, for example (my regular sleeping time).
- crise1221 3y agoI think that might have to do with your body clock and schedule. As you said, those are your "regular" sleeping times. If you start to consistently go to bed at 10pm and make that "regular", you'll get the same quality of sleep as with your current schedule. But, ultimately, if 1am to 9am works for you and there are no major negative effects to your life, I wouldn't think there is anything wrong with continuing to keep that schedule.