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The problem I've seen with sleep/caffeine research is that most of it is done with non-habitual doses. Half-life might be such and such, but people who drink a
by zemvpferreira 3y ago
The problem I've seen with sleep/caffeine research is that most of it is done with non-habitual doses.
Half-life might be such and such, but people who drink a coffee after dinner for 20 years sleep better than non-coffee-drinkers who have an espresso after lunch that one time.
- doubled112 3y agoAnecdotal, but exactly. I drink roughly a pot of coffee a day. Keeps me in the game. Just one more at dinner is not going to keep me awake at night. Maybe another pot, but that's still a maybe.
- pawelduda 3y agoI used to drink yerba mate almost daily (higher caffeine content than average coffee) because I thought it kept me in the game. At one point I had to go on very strict diet due to health issue so took one week break. I never felt urge to drink it again, my avg energy levels are higher, and anxiety levels lower since stopping (2 months so far)