3 ms·
It’s really hard to say without bloodwork since unique sun and gut absorption rates plus other things that affect your gut can affect your absorption.
by alexsereno 3y ago
It’s really hard to say without bloodwork since unique sun and gut absorption rates plus other things that affect your gut can affect your absorption.
- Obscurity4340 3y agoK Mayo Clinic says 600IU/daily. I'll take a 1000iu/with a K2 every other day maybe
- ekianjo 3y ago600 iu is way too little. Your body can make 20 000 IU when exposed to the sun for half an hour. 600 IU is the equivalent of placebo
- Obscurity4340 3y agoWhat do you think about hyperdosing D3 like a few times a month? Heard about that, something something lipophilic...