U ever tried listening to an anchor piece or book that you listen to every night ritualistically? I feel like it works equally well for children and adults. Eve

U ever tried listening to an anchor piece or book that you listen to every night ritualistically? I feel like it works equally well for children and adults. Everyone loves a story they've heard a million times that tells their body implicitly its time for nighty bye bye :) Edit: also, you ever try cutting the visual so there's only audio? Try it and report back ;)