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On melatonin? I'm on YouTube until my head is too heavy to hold up (a novel experience). Off melatonin? I tried silence among other things but it just makes me
by zemvpferreira 3y ago
On melatonin? I'm on YouTube until my head is too heavy to hold up (a novel experience).
Off melatonin? I tried silence among other things but it just makes me either bored or anxious. No way to spend 5-10% of your day.
- Obscurity4340 3y agoU ever tried listening to an anchor piece or book that you listen to every night ritualistically? I feel like it works equally well for children and adults. Everyone loves a story they've heard a million times that tells their body implicitly its time for nighty bye bye :) Edit: also, you ever try cutting the visual so there's only audio? Try it and report back ;)
- zemvpferreira 3y ago[dead]