4 ms·

You "listen" to anything or silence?

• zemvpferreira 3y ago
  On melatonin? I'm on YouTube until my head is too heavy to hold up (a novel experience). Off melatonin? I tried silence among other things but it just makes me either bored or anxious. No way to spend 5-10% of your day.
  • Obscurity4340 3y ago
    U ever tried listening to an anchor piece or book that you listen to every night ritualistically? I feel like it works equally well for children and adults. Everyone loves a story they've heard a million times that tells their body implicitly its time for nighty bye bye :) Edit: also, you ever try cutting the visual so there's only audio? Try it and report back ;)
    • zemvpferreira 3y ago
      [dead]