A lot of great suggestions on this thread. Sometimes you can go a long way by addressing external factors like matching control over outcomes with responsibili

A lot of great suggestions on this thread. Sometimes you can go a long way by addressing external factors like matching control over outcomes with responsibility (high responsibility paired with low control is bad). But, my two cents is look at cognitive behavior therapy with a specialist. Especially, if you've been experiencing some degree of burnout for years. How it might go: you learn to observe your thoughts when you're in burnout; you notice that they're unhealthy; you learn to notice them earlier and earlier; you start to detect increasingly more fundamental behaviors and thoughts that lead to burnout; then you start implementing various strategies to change those behaviors/thoughts/habits. That said, I still struggle with burnout, so do weigh what I say accordingly.