Please excuse the unsolicited suggestion. I recently learned a cognitive behavior technique where when you notice that you're demonizing something, you make an

Please excuse the unsolicited suggestion. I recently learned a cognitive behavior technique where when you notice that you're demonizing something, you make an effort to find something good about it. As in, "I dislike this situation very much, but it's a nice learning opportunity", or "I miss a loved one that's died, but I sure have a lot of great memories with them". It can feel like gymnastics the first time, but then it clicks. The goal is to remember that each entity is multifaceted and complex, without putting on rose-tinted or doom-tinted glasses. Closing yourself off to that complexity that's inherent in everything is not worth it.