I don't keep going. I stop. Recovering from burnout is riskier and a lot more expensive than enforcing a reasonable work schedule. If social media is pressurin

I don't keep going. I stop. Recovering from burnout is riskier and a lot more expensive than enforcing a reasonable work schedule. If social media is pressuring you, unfollow people or quit it altogether. You don't need that in your life. You just need to keep your job and cover your bills. Everything else is extra. Pay attention to the work culture around you. Heroics are not rewarded where I live, and neither is being married to your job. There's a lot less pressure to reach burnout conditions. That's how it ought to be.