I do it a lot also. I try to catch myself, but I only succeed part of the time. One of the best things I've done was giving it a name thanks to Miguel's blog p

I do it a lot also. I try to catch myself, but I only succeed part of the time. One of the best things I've done was giving it a name thanks to Miguel's blog post. With a name, others can call me out for doing it ("did you just well-actually me?") and I can also call myself out ("sorry, that was a well-actually").