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The metaphor I use to think about burnout is imagining your energy as a lithium ion battery. You can occasionally charge it to 100% and run it down to 0% withou
by drivebyadvice 3y ago
The metaphor I use to think about burnout is imagining your energy as a lithium ion battery. You can occasionally charge it to 100% and run it down to 0% without any real degradation, but if you start doing that every day it won't hold a useful charge after a while. Keep your charge between 20% and 80% if you can.
Also helps to maintain pretty firm limits on work time and not-work time, or even just having a small window of your waking day where you're on Do Not Disturb.