- Avoid bright light after dinner - Religiously take off the weekends - Take several days off about six times a year (for example a long weekend, however to a

- Avoid bright light after dinner - Religiously take off the weekends - Take several days off about six times a year (for example a long weekend, however to avoid crowds, sometimes take off during the workweek) - And once a year for at least two weeks - Don't do too much in the free time or have buffers of dolce far niente between work and busy free time