I also struggle with this. Not social media, per se, but overstimulation which leaved me unable to unwind and prevents me from sleeping well. This is probably

I also struggle with this. Not social media, per se, but overstimulation which leaved me unable to unwind and prevents me from sleeping well. This is probably one of those things like weight loss where you know the "simple" answer (burn more calories than you eat, reduce stimulation and practice good sleep hygiene) but the actual problem is lack of will to do these things, which can be reinforced by the apparent problem itself, leading to a spiral. The trick, I assume, is to put what energy you have into setting up structures (ideally involving other people) that make it easier to do the things you know you need to do.