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Building strength seems to help with all sorts of pain issues. I once banged up my arm pretty good in a fall; what helped was going to the gym and doing curls a
by bitwize 3y ago
Building strength seems to help with all sorts of pain issues. I once banged up my arm pretty good in a fall; what helped was going to the gym and doing curls and extensions with whatever the arm could support: five pounds, ten pounds, whatever.
- thathndude 3y agoBlood flow is the most likely explanation there. The simple act of activating those muscles forces blood flow, which can often be restricted in a healing area. Same reason we apply warmth to an area and encourage light massage.