2 ms·
Another important point is that exposure therapy needs to be tailored to your particular level of discomfort. If you do too little it clearly won't have any eff
by going_north 3y ago
Another important point is that exposure therapy needs to be tailored to your particular level of discomfort. If you do too little it clearly won't have any effect, but on the other hand, if you go too hard it can make your anxiety or phobias worse.
- Ensorceled 3y agoYeah, I signed up to see the progression. I presume that a ramp up may start off too easy for some people but will eventually start challenging without going overboard.
- Ensorceled 3y agoEdit, got the first stage by email ... yeah it starts off really easy.