4 ms·
Whoa. 10mg is a ton! I take 0.5mg on occasion (maybe once every two months), and it knocks me out immediately, and I'm a 180lb adult male. It has been posted h
by mmh0000 3y ago
Whoa. 10mg is a ton! I take 0.5mg on occasion (maybe once every two months), and it knocks me out immediately, and I'm a 180lb adult male.
It has been posted here before[1] that, 0.3mg of melatonin is the "best" dosage
[1] https://news.ycombinator.com/item?id=17632668 https://news.ycombinator.com/item?id=17632668
- rat9988 3y agoThis number is often cited on reddit too. It's only true if you cherry pick studies.