4 ms·
Sleep well. Active outdoors 2x per week. Remind myself "Let others be free" - I can't control how others react or choices they make. Say what I want to say and
by blotato 3y ago
Sleep well. Active outdoors 2x per week. Remind myself "Let others be free" - I can't control how others react or choices they make. Say what I want to say and ask for what I really want.
- sakerbos 3y agoThese are great tips thanks. I particularly like "Letting others be free" - it's such a healthy mindset. Just curious, do you use any apps or tools to help stick with these habits, or is it more of a mental note thing for you? And how do you figure out if these practices are actually making a dent in your stress levels or boosting your productivity? Thanks again!