2 ms·
I've had chronic insomnia since about the age of 13 and melatonin literally saved my life - long periods of little or no sleep can do really awful things to you
by drcongo 3y ago
I've had chronic insomnia since about the age of 13 and melatonin literally saved my life - long periods of little or no sleep can do really awful things to your brain. These days I take 1mg tablet about an hour before bed, takes me about 30 minutes to get to sleep after lights out, and I wake up feeling perfectly fine.
My wife though can take the same dose, same routine, and report similar symptoms to you. I wonder if her body technically doesn't need the additional melatonin but mine does.