When people start hitting their late 20s/early 30s they become very sedentary and their body just starts falling apart which creates muscle imbalances and now y

When people start hitting their late 20s/early 30s they become very sedentary and their body just starts falling apart which creates muscle imbalances and now you got a domino effect of weakness throughout their body. I work as a SysAdmin but I have a standing desk and I use it that way. I only sit to eat. On top of walks and going to the gym.