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59. Don't eat in the 2 hours before bedtime. If you do, your body will initially use its energy to digest your meal instead of to nourish your body. This one i
by macabhay 15y ago
59. Don't eat in the 2 hours before bedtime. If you do, your body will initially use its energy to digest your meal instead of to nourish your body.
This one is big - simple change, drastic results.
- mrtunes 15y agoyes but contrary advice says that a small snack is ok because hunger pangs disrupt your sleep.