I watched this twice yesterday, the science does seem conclusive here. I have extreme loneliness. Strong indications of social anxiety. Alexithymia challenges

I watched this twice yesterday, the science does seem conclusive here. I have extreme loneliness. Strong indications of social anxiety. Alexithymia challenges on top of that. I have kind of run out of ideas how to fix this. Waldinger's point to not give up seems poignant but unclear what to do differently.