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According to Huberman's podcast, cold exposure after a workout is not optimum for the muscle as it reduces the exercise induced inflammation. Hot exposure incre
by dorfsmay 3y ago
According to Huberman's podcast, cold exposure after a workout is not optimum for the muscle as it reduces the exercise induced inflammation. Hot exposure increase that inflammation which increase the exercise benefit.
- RHSman2 3y agoIndeed, but as someone who generally does something based on how they feel I respectfully follow my own path and pick and choose what feels right, I see benefits and effects that I can comprehend. Example, I have a very destroyed shoulder from a break and dislocation. The cold helps way more with its recovery from exercises that put it through the wringer. The perfect world is finding a way to get it better but I don’t have the answers (and nor has science/medicine) but from my own experiments my shoulder will respond dramatically better to cold than not. I also have some Red Light therapy available. Less good. The best is anti-inflammatories but the significant downside outweighs the ups. So in a world of compromises I benefit the most from cold exposure.
- dorfsmay 3y agoOh for sure!I mentioned because it used to be thought that cold after exercisong was good. The other thing is, this my make a a significant enough difference in elite athletes, but for the average person I thing doing it at all is far superior to doing it at the right time but much less often.