3 ms·
So TLDR - it depends? I had the opportunity to do a cold plunge (twice over two days) recently and I really enjoyed it. I felt "better" for several hours after
by rco8786 3y ago
So TLDR - it depends?
I had the opportunity to do a cold plunge (twice over two days) recently and I really enjoyed it. I felt "better" for several hours afterward. All my little aches and pains were gone, felt more clearheaded somehow.
- ogundipeore 3y agoYeah, it depends but to answer the "does it help me" question, we need a framework to measure individual changes over multiple cold plunges. Now that we have this. We can use it as a reference for future longitudinal studies with larger groups of people.