There is a HubermanLab episode where he interviews Susanna Søberg. She’s a professor from Denmark who researches cold exposure during winter swimming. It’s mos

There is a HubermanLab episode where he interviews Susanna Søberg. She’s a professor from Denmark who researches cold exposure during winter swimming. It’s mostly about physiological responses but not only. Link to the publications they talk about are in the shownotes. https://www.hubermanlab.com/episode/dr-susanna-soberg-how-to-use-cold-and-heat-exposure-to-improve-your-health https://www.hubermanlab.com/episode/dr-susanna-soberg-how-to...