My point is that the salt doesn't have to be just salt. Folks who don't like fish sauce can find something that works for them. Yes, I like miso and soy sauce

My point is that the salt doesn't have to be just salt. Folks who don't like fish sauce can find something that works for them. Yes, I like miso and soy sauce too. Salt + umami = yum. But the salt is the vital part for low carb eaters like me. The "keto flu" is no joke. I'm not even a keto person (not that strict) but I've had weakness, headaches, cramps, and heart palpitations when I had insufficient electrolytes. I don't want to repeat that!