Sadly won't have time to read all comments, maybe someone said it allready. Once a commenter here on HN wrote that meditation helps him better than anything el

Sadly won't have time to read all comments, maybe someone said it allready. Once a commenter here on HN wrote that meditation helps him better than anything else. Still have back into the groove of a regular schedule. The best book on the topic might be Mind Illuminated by John Yates, got it from a recommendation here on HN. Another good one is ADHD 2.0 by Hallowell and Ratey. Knowledge helps.